Sunday, March 13, 2016

Taking the Long Way: the 2016 Errandonnee

If you ever want to find me I can still be found, taking the long way around… (Dixie Chicks)

That’s my approach to the 2016 Errandonnee. Now that I’m retired, I have more time to do errands at a relaxed pace. My only “work” is teaching yoga on Sunday mornings – just 2.5 miles from home. I used to ride 10 miles to my office about 3 days a week but now I find myself looking for excuses to take longer rides. Not that I need excuses; like all good things, the bike ride is its own reward. Nevertheless, taking a yoga class in DC instead of staying in Arlington gives me a 20-mile bike ride; going to Trader Joe’s for my groceries is farther than my local supermarket, but it’s a nice bike-friendly ride.

This year I briefly considered trying to do the entire Errandonnee in one day, but the scheduling logistics were too daunting. Besides, the challenge happened to coincide with gorgeous Spring weather and I knew I would want to be on my bike nearly every day.

It’s interesting for me to watch my evolution as a cyclist. For most of my life I was a recreational rider, primarily using the bike path on weekends for exercise. Then I met the Cycling Yogi – a long-time transportation cyclist – in 2009. Eager to hit it off with my new love interest, I started biking all over Philly with him. In 2010, a bike commuting coworker taught me the route from my Arlington home to downtown DC and I impressed myself by becoming a sometimes bike commuter in my late 50s. At first, like many female riders, I would take a longer route to stay on designated bike paths. But, with more experience, I started using the shortest route – a practice that was supported by the concomitant development of extensive bike lanes in both Arlington and DC. Still, if I could avoid a hill by taking a longer route, I avoided the hill. But after joining the Bicycle Space “Hills of Rock Creek Park” ride last year, I added a new challenge: deliberately adding a hilly ride once a week. Add retirement to the mix and I now find myself inventing reasons to take a 17-mile or longer ride. So what could please me more than the Errandonnee challenge – an opportunity to do at least 12 errands by bike in 12 days, for a total of 30+ miles in at least 7 of 9 categories?

Here’s what I did:

Trip 1: March 6, 2016; Heidelberg Bakery (Store); 1 mile

Delicious breads
I like the multigrain German-style breads at Heidelberg and it is right on my route to the yoga studio. However, if I want a chance to get the bread of my choice on a Sunday morning, I have to go before yoga. There were many St. Patrick’s Day goodies to be had at the bakery, but I resisted – even though I recently found out that I’m 1% Irish.


St Paddie's treats
Trip 2: March 6, 2016; Sun & Moon Yoga Studio (Work); 1.5 miles

It doesn’t feel like “work” but I do teach yoga every Sunday morning. Late winter/early spring is pothole season, and I had to be very careful to avoid some big ones between the bakery and yoga.

My regular parking spot
Trip 3: March 6, 2016; Shirlington Library (Non-store Errand); 11.5 miles

People waiting for the library to open at 1
This was my first of my “taking the long way” trips. The day had started a bit chilly, but by noon it was perfect riding weather – around 60 degrees. Although I could have returned my library items a few blocks from the yoga studio and headed home, instead I rode to Shirlington – adding about 9 miles more than “necessary.” Shirlington is a very dog-friendly village and many were out enjoying the day.

Just one of many cute doggies
Trip 4: March 7, 2016; Peets Coffee (Wild Card); 13.5 miles

Another excuse to take the long way. I like to ride the 17-mile “Arlington Loop” once a month or so, usually stopping at Shirlington (12 miles into the ride) for a little break. I had a lovely espresso, proudly displaying my backpack with the awesome Coffeeneuring patch from last season. On the way there I saw a graceful pair of mallard ducks in the pond along the Custis Trail and many, many robins, especially along the W&OD trail on my way home.

Love my patches!!!
Trip 5: March 7, 2016; Goodwill (Wild Card); 3.5 miles

As I made my way toward home from Shirlington there was a great flurry of fire trucks zooming past. I stopped into the Goodwill store hoping (unsuccessfully) to find some cheap plastic food storage containers. All the police activity was going on right at the intersection of Columbia Pike and the bike path. Although I didn’t find what I was looking for, I discovered a small gift for a cousin and a very nice dress. I was, as usual, glad to be a on a bike, as traffic was blocked off on Columbia Pike – making a huge pile-up.

So glad to not be in a car!
Trip 6: March 8, 2016; Post Office (Personal Business) 1 mile

This was a good day for trip chaining…planning out the best way to sequence four activities. First stop was the post office, where I took my bike right into the lobby to use the self-service machine. I sent the gift to my cousin.

Self-service - love it
Trip 7: March 8, 2016; Feldenkrais Class (Personal Care) 1.5 miles

Next stop: my weekly Feldenkrais class – a gentle, therapeutic movement modality – otherwise known as rolling around on the floor and relaxing! I noticed how easily I can always lock up my bike outside the yoga studio…a place I park with great regularity.

Time to relax
Trip 8: March 8, 2016; Bank (Personal Business) 1 mile

I had a check to deposit and still use the ATM, which I enjoy riding up to on my bike. The idea of depositing checks with my phone is still scary to me.

Never have to get off my bike
 Trip 9: March 8, 2016; India A-1 Grocery (Store) 1.5 miles

Down the road and across the street I stopped to stock up on some of the spices I’d depleted, since I had spent part of the morning making a fresh batch of curry powder and a roasted spice blend called bese bele. I was annoyed by all the road construction signs that were blocking the sidewalk. Yes, I know that it’s not good to ride on the sidewalk, but for this one stretch of my ride I have to travel on Lee Highway. I will ride in the road on early mornings when traffic is light, but not during the day when it is very trafficky.


Indian snack foods
Trip 10: March 8, 2016; Friend’s house (Social Call) 3 miles

After a brief rest at home, I cooked food to take to a friend whose husband is very ill. This is the reason I was looking for more food storage containers…I’ve been using mine up. She lives conveniently off the W&OD Trail and I discovered a new link from her house to the path on my way home.


Chick peas and spinach
Trip 11: March 10, 2016; Union Market (You Carried WHAT on Your Bike?) 11.5 miles



It was long overdue – my trusty old chef’s knives had not been professionally sharpened in many years. Some time ago I discovered DCSharp at Union Market, but found out there would be a 4-hour wait when I hauled the knives in on a weekend. So on a quiet Thursday afternoon, I carefully packaged them up and headed over on my bike. 


Your knives are crooked, he said
They were taken care of in less than an hour while I enjoyed kale slaw with tofu and Brussels sprouts from TaKorean. I noticed that the market was much closer to Union Station than I’d realized and there were many people enjoying the sunny day.


yum, yum, yum



Unofficial Trip 12: March 10, 2016; 1600 North Capitol Street 

True Confession – I just binge-watched Season 4 of House ofCards in less than a week – gobbling up 5 episodes the first night. I love the opening montage and was intrigued by the shot of a liquor store with the street sign reading 1600 North Capital Street. It was on my way to my next destination, so I decided to swing by, take a picture, and verify that it was a real DC location.


Just like in the show
Trip 12: March 10, 2016; Kramer Books (Social Call) 3 miles

I was meeting a friend before heading to another event (below) and was able to go straight across R St: a flat, direct shot – but one with very rough pavement, lots of traffic, and many long stop lights. But – it was bike lane the whole way (even if the bike lane had the roughest pavement).



Trip 13: March 10, 2016; The Phillips Collection (Arts and Entertainment) 2.5 miles



Since I didn’t do the entire errandonnee in a single day, I decided I would be sure to use every category this year. So, for my last entry, my friend and I went to a poetry reading sponsored by the Folger Shakespeare Library: an annual event in which the selected poets (Mark Doty and AimeeNezhukumatathil, this year) compose or choose poems of their own paired to works of art in the gallery. 


Wonderful poems and art, great discussion
This year the theme was nature. It was a delightful event from which I rode to the Farragut metro, and then home. As I packed my lights at the beginning of my trip, I remembered the days when the errandonnee required two trips in the dark. I don’t miss that requirement, but I like knowing that I am now a veteran of four errandonnee challenges!


A Klimt landscape
Total takedown: 56 miles and 13 trips on 4 days



Sunday, January 24, 2016

Snowzilla, Meet Lao Crispy Rice

I'd been meaning to post a winter biking roundup, because the weather had been quite glorious most of the early winter in Arlington, Virginia and Philadelphia - my two primary cycling locations. The Cycling Yogi and I rode the tandem to Valley Forge. I rode the Arlington loop and made up a new loop using the Rock Creek trail and Chain Bridge. I rode in the dark of early sunsets and in the cold, down to about 35 degrees. But I never got around to telling these tales. 

And then came snowzilla - which dumped something in the vicinity of two feet of snow on this hapless southern city. So what does the Biking Yogini do when she can't ride? She cooks and posts photos of her creations on Facebook. Last night's dinner led to recipe requests, so this blog is my first ever with a recipe.

But first, the backstory. A few months ago I discovered the amazingly delicious vegetarian Lao Crispy Rice Salad at Bangkok Golden, a Falls Church restaurant near my home. Chef Seng, who learned to cook in a refugee camp, was named one of the area's top chefs - a well-deserved honor. She since has opened Thip Khao in D.C., with another location soon to come. Before the snow began, the Cycling Yogi and I were stocking up on winter essentials and happened to be in the vicinity of Bangkok Golden, where I'd hoped to stop for lunch and dine on this dish: currently my favorite thing in the world to eat. Alas, they already were closed.

As the snows fell the next day, the resourceful Cycling Yogi suggested looking on the Internet for a recipe. As luck would have it - I had all necessary ingredients in the house. I only needed to modify the recipe I found to make it vegetarian - remembering what it tasted like at Bangkok Golden. I'm not about to take on Chef Seng, but - in all modesty - the version I created was quite tasty. So, below is my recipe:


Enid’s Vegetarian Lao Crispy Rice Salad

Note – this recipe is my adaptation. It uses much less oil than the traditional preparation, in which rice balls and tofu are deep-fried. But it is still very tasty and flavorful! Also – quantities are approximate, since I rarely measure.

1 cup white rice (Jasmine or medium-grain; brown would probably be fine, as well)
3T Thai red curry paste
coconut or other oil spray
½ - ¾ block of extra firm tofu
1T peanut oil (or other light vegetable oil)
1T soy sauce
1t salt
1T sugar or brown sugar
½ cup flaked coconut
1/3 cup thinly sliced shallots (could use scallions or onions)
1/3 cup roasted peanuts, chopped
½ cup chopped fresh mint
½ cup chopped fresh cilantro
(also can add ½ cup chopped fresh basil)
1 t red chili flakes
1 whole lime, juiced (more if desired)
whole lettuce leaves

Cook the rice with 1 cup of water (more if using brown rice). Mix cooked rice with the curry paste. Take a large nonstick roasting pan and spray with coconut (or other) oil. Spread the rice/curry mixture in a thin layer to cover the bottom of the pan. Spray a little more oil on top. Bake in the oven at about 325 degrees until the rice is dried out and crunchy. May take about half an hour – more or less depending on oven temperature and wetness of rice. You can flip chunks of it over as it’s getting dry. When done, remove from oven and let cool.

Cut the block of tofu into four thin slices. Use a kitchen towel to squeeze out excess water. Then place the slices on a dry towel on a plate and lightly salt the top with coarse salt. Microwave for 3 minutes, flip slices, re-salt, and microwave another 2 minutes. The tofu will become drier and firmer. When they’re cool enough to handle, chop the tofu into small cubes. Heat the peanut oil in a nonstick or cast iron pan and lightly fry the cubes, tossing them about to get all surfaces fried. Set aside when done.

In a large bowl, mix together soy sauce, salt, sugar, coconut, shallots, peanuts, mint, cilantro, and chili flakes. Break the crisped rice into chunks and add to salad, along with the tofu. Squeeze lime juice over everything and mix well, adding more lime, salt, chili, sugar, or other ingredients to taste.


Serve with lettuce leaves, placing a big spoonful or two on each leaf, rolling up the salad in the lettuce leaf and eating. Add fresh hot peppers, if you really like it spicy! Enough for 4 servings as part of a larger meal, or – two hungry people might devour the whole thing as a full meal.

Tuesday, November 3, 2015

Coffeeneuring Part 2: Completing the 2015 Challenge

Why would people look for excuses to ride their bikes to coffee shops? As with so many questions in life, the answers may be unique for each of us “coffeeneurs.” For me, I enjoy the sense of community among people who love to ride bikes and have fun along the way. Making connections on Facebook has added a new component and the chance to see cyclists around the globe connecting.

When the weather is nice, most days I find a way to ride my bike somewhere. But the coffeeneuring challenge also helps me get out on the bike on a day that I might have been tempted to stay indoors. It just so happens that this autumn has offered us the best cycling weather I can remember – ever – but having the challenge motivates me to, perhaps, ride a little farther and treat myself with some good coffee and maybe even a cookie.

My earlier blog chronicled my first five “official” rides, as well as some “extra credit” rides that I, as a retired person, have lots of time for. Herewith – my last two “official” rides and a bonus at the end.

October 24, 2015

Thumbnail image: Going places on the Arlington Loop infographic

Some people call it the “Arlington Triangle.” I call it the Arlington Loop – a 17-mile journey connecting several of Arlington’s bike paths. What originally attracted me to the loop was the possibility of riding east on the Custis Trail – which is predominantly downhill – and then joining the Mt. Vernon Trail, connecting finally to the W&OD and Four-Mile Run trails for the mostly flat ride home. It was a glorious Saturday so I was happy to be riding. I planned to stop in Shirlington, which is about 12 miles into the ride for me, and gives me another excuse to take the loop in the more downhill direction.

There is plenty of bike parking in Shirlington and I generally park by the library. I had thought about going to Busboys and Poets for coffee and lunch, but the line was way too long! So I walked over to Best Buns, where I got a tasty espresso and a sandwich. I then picked up a book at the library and a few groceries that I could fit into my backpack and headed home. It’s always a little bonus to ride past the dog park at Four-Mile Run where the pooches romp in the water and make mayhem.

Hoping to add a Coffeeneur patch to the backpack 
October 27, 2015


I look forward to coffeeneuring away from home and was glad that I planned to visit the Cycling Yogi in Philly for the week. Because I usually bike with him, I still haven’t learned all the ins and outs of getting on the bike paths from his Mt. Airy home to Center City. Fortunately, Google Maps will give me oral directions on my phone, so I headed out for a solo voyage. My goal was to find the vegan Grindcore House in south Philly. Of course, all coffee is vegan, but Grindcore features vegan snacks, as well as a low-key reading room. South Philly is hipster heaven, so naturally there was plenty of bike parking.


 Once I found my way to the Wissahickon bike trail I know my way pretty well from it to the Schuylkill River trail and on toward Center City. There now is a nice new connector from the trail to South Street, including a bike trough up the stairs and a well marked green lane on South Street – at least for a few blocks. Unfortunately Google Maps then disappointed me – taking me along a mile and a half of Washington Avenue: a terrible street for cycling with lots of traffic and no bike lane.

Beautiful ride on the Wissahickon trail

New infrastructure

Love the green lane!
This portion of the trip was 12 miles and I relaxed with an espresso and charged my phone, since the battery drains very quickly when using navigation. From there I wanted to try one of Philly’s many vegan restaurants for lunch. My original choice – Vegan Tree – ended up being closed on Tuesdays, so I rode to a hole-in-the-wall place just off Rittenhouse Square called HipCity Veg. This time I avoided Washington Avenue, taking the parallel, and much bike-friendlier Christian Street. At Hip City I got a yummy vegan fried chicken sandwich with pickles, BBQ sauce, and avocado. It didn’t quite match what you can get at DC’s Woodlands Vegan Bistro, but it hit the spot on a full day of cycling.

Grindcore offers water with its coffee - just like in Vienna

My yummy sandwich at Hip City Veg
My last stop was at the Reading Terminal Market (a Philly institution and food extravaganza) where I picked up my favorite dried peaches and then headed back to Mt. Airy. Coming out of the Wissahickon park I faced the eternal question: why must the big-ass hill always come at the end of a ride? Total miles for the day: 25. Getting lost: 0…that in itself, cause for celebration!

These are my last two official coffeeneuring rides. However, I want to close with another bike adventure in Philly. My good friend Tamar is blessed with amazing parents who, for 20+ years put 28,000 miles on their tandem bike. Now in their 80s, she told me they had finally given up their tandem riding. Their well-used and much-loved bike was sitting forlornly in the garage. The Cycling Yogi and I had one bad experience on a cumbersome rental tandem some years earlier in San Francisco. But we still dreamed of making a tandem work for us.

We asked if Tamar’s parents would consider selling us the tandem. Being the big-hearted bike lovers they are, they declined cash but asked us to make a donation to the Rails to Trails Conservancy, which we were only too happy to do. We drove the half hour to their home in New Jersey on a rainy afternoon and managed to wrangle the tandem into the back of my Prius. We took it to Wissahickon Cyclery for a few minor adjustments and waited impatiently to be able to take it for a ride.


Friday afternoon it was ready and we headed out to the Schuylkill River Trail in the direction of Gettysburg. It was too late in the day to go all the way, but we rode as far as Norristown, a good 25 miles round trip – with only a few mishaps. Learning to ride in tandem will be featured in a future blog.


 So – the total “official” take down: 7 rides, 3 cities, 141.2 miles – and a whole lotta fun!

Wednesday, October 21, 2015

Coffeeneuring 2015 - Mid-Challenge Round-up: Coffee-what-ing?


What the heck is coffeeneuring? Hundreds of bicyclists around the world know about this fun fall challenge that makes up rules for cyclists to combine riding and consuming coffee or coffee-like beverages. It’s something of a two-wheeled scavenger hunt. Two things have made this year’s challenge especially delightful for me. Number one – this is the first year the Facebook group is up and those 700+ of us who have joined are connecting in new ways, sharing photos and suggestions.

Number two – this is my third year of taking the challenge, but my first since retiring six months ago. Working coffeeneurs may only, with several exceptions, count weekend rides, but we freewheeling retirees can ride out for coffee any day of the week. Part of my retired-person ritual is finding excuses to do errands by bike. With the added incentive of trying out new coffee shops (or revisiting old favorites) this year’s coffeeneuring challenge is giving my life a joyful caffeinated jolt.

A perfect day for riding to Mt. Vernon - 3 days before my 63rd birthday - 42.5 miles
 So here is a roundup of my rides to date. There are lots of extra rides but only two per week count as “official” entries.

October 1, 2015

This ride was two days before the official start of coffeeneuring, but it deserves mention because I rode 10 miles in the rain. If you have to ask why: it’s a bike thing, you wouldn’t understand. Hurricane Joaquin was threatening the East Coast and I thought I should get in a ride before the deluge. When I started out it was just a sprinkle, but the sprinkles turned into full-fledged rain. Even though I often avoid riding in the rain, the temperature wasn’t too cold, so I enjoyed the novelty. Once you’re wet, I observed, what’s a little more?

Suiting up for a wet ride
I rode to Rosslyn and back, stopping at the Italian Store in Westover, which is just half a mile from home. Bike parking is good in Westover, with several “staples” along the southern side of Washington Boulevard. I almost never complain, but my Americano was so diluted I traded it in for an espresso, which the barista graciously prepared for me. I dumped in just a few spoonfuls of the rejected Americano and it was just right, although unexceptional. With my rain shield-covered backpack and wet helmet on the counter, I got many comments from other customers about the “great” biking weather.

The rain shield really works!

October 3, 2015 (official entry)


I always seem to find myself in New York at the start of coffeeneuring season. This year was no exception, but I thought it would be too rain-soaked to ride. I had driven with my dogs up to Philly on Friday and it was a miserable five-hour trek with heavy rain and fog. But by Saturday the rains had stopped. I took Amtrak from Philly to NY and had an hour and a half before I was due to meet friends. Checking the Citibike app on the train, I was delighted to see there now are stations on the upper west side (which was not the case last year), close to where I was joining my friends.

Even better, an Internet search showed that the highlight of last year's coffeeneuring – Box Kite – had opened a branch on W 72nd Street.

I got a bike just outside Penn Station and headed over to 8th Ave, which has a protected bike lane. There was just the tiniest drizzle, nothing to be concerned about, but once I got as far north as Central Park I was riding into a strong wind. My ears were painfully cold (always my sensitive spot in the cold), but I had worked up a sweat everywhere else.


Forty blocks – totaling 2.5 miles – went quickly in Manhattan. Before I knew it I docked the bike at 72nd and Central Park West and headed toward the uptown Box Kite. No!!!! It was no more. I was disappointed but, being NY, there was another option right across the street – Aroma Espresso Bar – where I got a respectable but pedestrian decaf Americano. (I did not know that Aroma is a chain, so I unintentionally broke my self-imposed rule of visiting only independent shops.) 

I resisted the beautiful-looking treats

Coffee came with a sugar cube
I decided to abandon the idea of getting Americanos and switch to espresso in the future. Although I didn’t get my hoped-for return to Box Kite, I was a short walk to my favorite grocery: Zabar's. I picked up a carton of my happy food to eat on the train ride home – Thai tofu fingers. From there I walked just a few more blocks to my friend's apartment.

October 7, 2015 (official entry)

Yay for covered bike parking
 It was a beautiful autumn day and I used a coffee ride as an excuse to get out and about. I did not, however, want to abandon the idea of getting some writing done. Many people like to write at coffee shops, but I’ve never been one of them. On a previous day I’d passed by a small store called Bakeshop in Clarendon. I decided to stop there and found it a congenial place to write. There were few patrons on a Wednesday mid-morning so it was quiet enough to work. The bike parking in the adjacent building was situated in a covered area – something I rarely see. The espresso was quite good but I had to avert my eyes from the very sumptuous display of baked goods. Of course, when a place is named Bakeshop I should expect this. I resisted a treat, but will surely return in the future for a cookie. About 8 miles round trip.


Treats to sample on a future visit
 October 10, 2015 (official entry)
 
My ideal biking temperature is 57 degrees, thus, it was the perfect day for a  long ride
This month has had exceptionally beautiful biking weather. I had no obligations on Saturday so I decided to bike to Mount Vernon. I started my ride by stopping at Sun and Moon Yoga Studio for 8:00 a.m. Pilates. From there I headed south on Quincy Street, which eventually crosses Route 50 as Henderson Road. A little jog takes one to Park Road, which becomes a bike path connector to the W&OD Trail. I had forgotten about this convenient route but, thanks to Google Maps, I now have it back in my riding repertoire.

This put me on the W&OD at about mile 3, so it was a short distance to Shirlington and onto the Mt. Vernon Trail connector. Since I got an early start it wasn’t very crowded and, by the time I got past Old Town, I practically had the path to myself.
 
Along the Mt Vernon trail
The last time I rode to Mt. Vernon was several years ago when the Cycling Yogi and I made the trip in the heat of summer. As I rode past the Old Town Safeway I remembered how we had stopped there on our way back and desperately devoured a watermelon. But this October day the temperature was about 30 degrees cooler – mid 50s, which is, for me, perfect. I enjoyed the last 4-5 miles of rolling hills, locked up at the rack in the parking lot and headed for the restrooms. While bike parking is ample it is the old-fashioned type of rack that is really impossible to safely lock a bike unless you’re at one of the ends. However, I don’t imagine people are going all the way to Mt. Vernon to steal a bike.
 
My bike on the end - note the brand new tires
I had brought just a small packet of peanuts with me so I was happy to find a banana in the food court. I didn’t plan to tour the grounds, but I took a little rest, saw the grazing sheep, and recharged my phone, which drains very quickly when I use Pandora.


Baaaaaaa

My planned return route was to go through the Del Ray section of Alexandria for a nostalgic stop at St. Elmo’s for coffee and lunch. I used to meet a friend there but she moved away quite a few years ago and I just don’t get back.

By the time I unlocked my bike at Mt. Vernon there were quite a few rental bikes parked in the bike rack. As I resumed my ride there were many more riders headed toward Mt. Vernon on Bike and Roll rental bikes. Most were struggling with the moderate hills, often walking up them. I felt a bit sorry for them but was glad I was well ahead of them. I suspect I would have been grumpily impatient if I had to slow my hill ascents for struggling bike tyros.

In one of the mysteries of the universe, the path offered me a strange magic: riding each direction I felt like I went down hill more than up. How great was that? About 25 miles in I thought to myself, maybe I could do a century (a 100-mile ride) some day (a thought that had never before occurred to me).

I devoured this lunch like a starving person
My detour to Del Ray would add a few miles to the trip but I figured if I could ride 40 miles I could ride 42 miles. What I didn’t know was that it was Art on the Avenue day and more than a mile of Mt. Vernon Avenue was blocked off for an art and craft street fair. It meant walking my bike through a few crowded blocks and encountering an enormous line at St. Elmo’s. There was good bike parking so I locked up and took advantage of their restroom. But 30 miles into my ride, with nothing but a banana and a few peanuts to eat, I was ravenous. An outdoor vendor was line-free so I ordered a sandwich, a peanut butter cookie, and a coffee. Sitting at a picnic table I enjoyed watching the kids with their whimsical craft projects – when I could lift my head from greedily devouring my lunch. When you have ridden 30 miles for lunch I suspect most anything tastes divine. That said, having been 98% vegan and sugar-free since summer, my splurge of fresh mozzarella and cookie was quite a treat. Even the coffee was not half bad.

Sometimes Google Maps is a cyclist’s best friends and other times it totally betrays the rider. I should have known better than to follow its direction to ride a heavily-trafficked section of King Street on a Saturday afternoon. Yes, I could maneuver past the stalled cars, but it was NOT pleasant (or particularly safe). Alternate routes were easily available and I would certainly avoid King Street by bike in the future. By the time I made it to the W&OD trail – my final stretch toward home – my fantasies of riding a century had crumbled. Instead the thought this ride is about 5 miles too long kept playing in my head like an idée fixe. Still, by the time I got home I was very proud of having ridden a total of 42.5 miles.
I made it!
October 13, 2015

This day I rode the 5 mile round-trip to the yoga studio, where I took Feldenkrais class with my yoga-teacher friends and then went across the street to House of Steep for tea, lunch, and foot soaks. It was my 63rd birthday, the weather was perfect, and I got to ride my bike and hang out with friends: talking while our feet languished in herb-scented hot water. I felt utterly content and happy. Knowing that I have a strong and healthy body and a life filled with friendship and activities that bring fulfillment and joy: what more could I wish for? Okay – a just and fair world in which all can enjoy these things would be much, much better. But sometimes we just need to be grateful for what we have. Not counting this as a coffeeneuring entry, as I knew there would be more trips in the week.
Later that night - my birthday dinner: Indian whole stuffed cauliflower

With coriander-tomato sauce and brown basmatti rice
October 14, 2015

For my post-birthday celebration I rode 13 miles round-trip to The Diner in Adams Morgan, where I met one of my oldest friends for brunch. I had a lovely chamomile-lavender tea, which was nicely brewed from whole herbs – not a tea bag. The weather was just right for sitting outdoors and I enjoyed a delicious veggie Reuben sandwich (yeah, more cheese). The Diner is across the street from my favorite bike shop: DC Bicycle Space and, not only does Adams Morgan have ample bike parking; there are lots of bikes using it!
Lots of  parking - lots of bikes!
This was a nostalgic ride for me because I got to see all the places I lived in DC from 1974-1986: group houses at 18th and Belmont and 19th and S; my apartment at 19th and Kalorama; as well as my long-ago boyfriend’s apartment on Columbia Road. Adams Morgan has changed tremendously since those days, but Millie and Al’s is still there. I don’t know what it’s like inside now, but it used to be a regular spot for pizza – even though the joke back then was to order your pie “hold the roaches.”

October 16, 2015 (official entry)

Last month I joined other volunteers to help assemble hundreds of bikes for DC schoolchildren. To their credit, DC public schools areproviding bikes to all second graders so that children throughout the city can learn to ride. Awesome, right? The bikes rotate through the schools and once the children have learned they get a group ride and picnic to celebrate. Volunteers were needed to help with this event, so I rode to a school in upper NW to participate.

I left home at 7:15, just as the sun was rising, riding Arlington’s hills to Chain Bridge and then to the Capital Crescent Trail. There was a beautiful view of the sun rising over the Potomac, but my photo didn’t do it justice. I stopped again to photograph the mist on the canal, but the beauty of that scene also is not so apparent in my photo.
Sunrise over Chain Bridge

Mist on the towpath
I made it to the school by 8:30 and helped fit helmets and adjust bike seats and learn the “advanced” route that I would be leading. I had a slew of parent volunteers accompanying our group of 11 kids. We would ride about 4 miles through a very hilly section of Rock Creek Park, before stopping for lunch and a short return to the school. Fortunately some of the parents were better map-readers than I am and we found our way without mishap.

Getting ready to ride
For novice riders the most important skill (aside from staying upright) is knowing how to stop – especially when riding down hill. All the kids were thoroughly tested before setting out on the ride. The pace of second graders is quite slow – even the three little boys who took the lead. I had to regularly exhort them to use their brakes, not their feet, as we went down hills and not to get ahead of me. There were autumn leaves and they wanted to drag their feet through them. But I didn’t want any accidents and I didn’t want us to get too far ahead of the slower riders, even though this little subgroup complained about how slow we were going.

Of course, when it came to the uphill section of the route it was a different story. Most of the kids had to walk their bikes up and there were a lot of hills! I didn’t hear a single complaint, however. I will acknowledge, it is not easy to get up the hills when one is riding slowly and can’t build momentum. That said, I have plenty of gears and experienced bike legs, so I could handle it. At one point, when we were waiting for the whole group to catch up, one of the boys asked me, “How do you get up the hills?” I told him I ride my bike, on average, at least 75 miles a week (and that I have a lot of gears). I was glad to be a bike “roll model” and show them that a bike-oriented lifestyle is possible, even for someone who probably looked ancient to them.

I could have taken an alternate route home but, as anyone who rides the CC Trail knows, heading north is all uphill – albeit at a gentle grade. However, I did not want to deny myself the joy of riding back down. And a joy it was! It had been another day of many miles and little food (just a small stash of fruit and nuts again) so I was happy to treat myself to a cookie at Baked and Wired. Even better, through this year’s coffeeneuring posts on Facebook I learned of the cortado – a coffee drink with which I was not previously acquainted. I can safely say it is my new favorite, by a long shot. For some reason they call it a “tallat” at Baked and Wired (parenthetically naming it “cortado”). This drink is a flavor feast of espresso mixed with luscious steamed cream. I took my small but satisfying feast outside to a wobbly little table that I shared with a young woman. It turned out she is a makeup artist and we discussed the profession, as my child is currently in cosmetology school and especially interested in makeup.

The absolute best - cookie and cortado
Bike parking in Georgetown is always a challenge and even though Baked and Wired has decorative bikes outside the shop, the only bike parking is sign-posts and fences. Still, despite this fact and the huge line, Baked and Wired fully deserves its reputation as one of DC’s best places for both coffee and baked goods. I am much more of a cookie person than a cupcake person, so I can’t comment on their huge assortment of cupcakes. But the normal-sized chocolate chip cookie that I got was delicious and tasted just like homemade. I appreciated that it wasn’t gargantuan like so many cookies these days. Whenever I get a huge cookie and tell myself I will just eat half and save half for later, well, the inevitable happens and there is no half cookie for later. My whole ride ended up being just over 30 miles, so I was plenty glad for the fortification of sugar and fat!

I'm not the only one parked on the fence
October 19, 2015 (official entry)

Over the weekend I’d had a very intense physical therapy appointment on Saturday and was rather listless on Sunday. But I awoke Monday morning with an overabundance of energy. This led to what I’m calling a Yogi’s Quadrathalon. I headed for the pool in the morning. The water felt divine, I had a lane mostly to myself, and I had extra time before the pool closed so I decided to swim 1.5 miles – 50% more than my usual mile.

When I got home I found out that an expected morning visitor had to cancel, so I jumped on my bike and headed to the Tenley-Friendship Library in DC for a free viniyoga class that I’d been wanting to try out. I got a little mixed up about how to get onto Arizona Avenue from the tow path, but figured it out and had to walk up a steep hill to MacArthur Blvd. From there I rode, and rode, and rode, and rode up the seemingly-endless hill toward Nebraska Avenue. Aside from a few rude cars honking at me, I made it, very grateful when it finally leveled off.

I got to the library just in time for class, which was just the thing for my overworked, understretched body. A friend was at class and we went across the street afterwards for lunch at an Indian restaurant. I didn’t get the restaurant’s name, but I wanted to share a photo of the restroom with its unique toilet configuration.

In case you want to pee with a friend
I planned to pick up some coffee beans on the way home and decided to wait until the very end of my ride, since my backpack was heavy with yoga mat and the extra layers of clothing I no longer needed. Although I usually buy my home coffee at World Market, when I cofffeeneur I have a hard rule about patronizing only independent shops. So I stopped at Trade Roots in Westover, where I got bag of fair trade organic beans. As mentioned previously, the bike parking in Westover is good, although it is across the street from Trade Roots. However, there is a mid-block pedestrian crossing in just the right place and the cars have cultivated the good habit of actually stopping to let pedestrians cross. My total bike miles came to 16.2 and, when I got home I took the dogs out for a walk.

A great place for coffee and gifts

Note: when I made this coffee the next day I discovered it has SUBSTANTIALLY more caffeine
than my normal brew. I was buzzing for hours!
I had hoped the ride would come to 15 miles because I wanted to say my Yogi’s Quadrathalon was: 1.5 mile swim, 15 mile bike ride, 1.5 hour yoga class, 15 minute walk. But I biked a little farther and the walk took more like half an hour. Somehow I felt filled with energy, despite my exertions. After dinner I went with a friend to the Insight Meditation Community of Washington's Monday evening group meditation at the Arlington Unitarian church. I will admit to becoming drowsy during the sit but at least I had no inclination to move my body!